Michael Nguyen 8500m row
8,500m
Meters
38:58.6
Time
2:17.5
Pace
493
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 124 |
May 29, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:58.6 | 8,500m | 2:17.5 | 134 | 762 | 22 |
| 7:57.1 | 1,700m | 2:20.3 | 127 | 735 | 23 |
| 7:42.8 | 3,400m | 2:16.1 | 139 | 777 | 22 |
| 7:52.1 | 5,100m | 2:18.8 | 131 | 749 | 22 |
| 7:45.2 | 6,800m | 2:16.8 | 137 | 770 | 22 |
| 7:41.3 | 8,500m | 2:15.6 | 140 | 782 | 22 |
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PBP W8D1
Recovering from rave