Michael Nguyen 4x1500m/3:00r row
6,000m
Meters
25:38.4
Time
2:08.2
Pace
371
Calories
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,267m |
| Overall Time | 37:38.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 124 |
May 30, 2023 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.4 | 6,000m | 2:08.2 | 166 | 871 | 23 | |
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 23 | |
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 23 | |
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 23 | |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 24 | |
| r1,267m |
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Workout Graph
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PBP W8D2
Pulled left trap.