Michael Nguyen 8000m row
8,000
Meters
36:40.1
Time
2:17.5
Pace
463
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 120 |
May 31, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:40.1 | 8,000 | 2:17.5 | 135 | 757 | 463 | 21 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 21 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 21 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 736 | 57 | 21 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 736 | 57 | 21 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 21 |
| 4:31.6 | 6,000 | 2:15.8 | 140 | 768 | 58 | 21 |
| 4:24.4 | 7,000 | 2:12.2 | 151 | 816 | 60 | 22 |
| 4:27.9 | 8,000 | 2:13.9 | 146 | 792 | 59 | 22 |
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Workout Graph
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PBP W8D3
Left trap still pulled.