Michael Nguyen 3x1000m/3:00r row
3,000m
Meters
12:09.4
Time
2:01.5
Pace
195
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 21:09.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 123 |
June 02, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,000m | 2:01.5 | 195 | 970 | 25 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | |
| r1,141m |
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Workout Graph
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PBP W8D5