Michael Nguyen 45:00 row
9,137m
Meters
45:00.0
Time
2:27.7
Pace
506
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 123 |
June 03, 2023 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,137m | 2:27.7 | 109 | 673 | 20 |
| 9:00.0 | 1,815m | 2:28.7 | 106 | 665 | 20 |
| 18:00.0 | 1,846m | 2:26.2 | 112 | 684 | 20 |
| 27:00.0 | 1,853m | 2:25.7 | 113 | 689 | 21 |
| 36:00.0 | 1,761m | 2:33.3 | 97 | 634 | 19 |
| 45:00.0 | 1,863m | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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Extra session for fun
Lol jk it’s cause I binged a lot this week smh