Michael Nguyen 9000m row
9,000m
Meters
42:07.8
Time
2:20.4
Pace
512
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 123 |
June 04, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:07.8 | 9,000m | 2:20.4 | 126 | 734 | 20 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 20 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 20 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 20 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 20 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 20 |
| 4:40.7 | 6,000m | 2:20.3 | 127 | 735 | 20 |
| 4:40.5 | 7,000m | 2:20.2 | 127 | 736 | 20 |
| 4:45.6 | 8,000m | 2:22.8 | 120 | 713 | 20 |
| 4:43.1 | 9,000m | 2:21.5 | 123 | 724 | 20 |
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PBP W9D1