Michael Nguyen 2000m row
2,000m
Meters
9:07.4
Time
2:16.8
Pace
115
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 124 |
June 05, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 21 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 21 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 22 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 22 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 22 |
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PBP W9D2
Warmup