Michael Nguyen 4x800m/2:00r row
3,200m
Meters
12:52.2
Time
2:00.6
Pace
209
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,985m |
| Overall Time | 20:52.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 124 |
June 05, 2023 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.2 | 3,200m | 2:00.6 | 199 | 985 | 25 | |
| 3:12.8 | 800m | 2:00.5 | 200 | 988 | 25 | |
| 3:15.5 | 800m | 2:02.1 | 192 | 960 | 25 | |
| 3:14.1 | 800m | 2:01.3 | 196 | 974 | 26 | |
| 3:09.8 | 800m | 1:58.6 | 210 | 1021 | 27 | |
| r785m |
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Workout Graph
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PBP W9D2