Michael Nguyen 8000m row
8,000m
Meters
38:19.7
Time
2:23.7
Pace
449
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 123 |
June 07, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:19.7 | 8,000m | 2:23.7 | 118 | 705 | 20 |
| 9:29.7 | 2,000m | 2:22.4 | 121 | 716 | 20 |
| 9:23.2 | 4,000m | 2:20.8 | 125 | 731 | 20 |
| 9:45.4 | 6,000m | 2:26.3 | 112 | 684 | 20 |
| 9:41.4 | 8,000m | 2:25.3 | 114 | 692 | 20 |
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PBP W9D4