Michael Nguyen 2x10:00/2:00r row
4,562m
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 124 |
June 08, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 22 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 22 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 23 | |
| r326m |
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Workout Graph
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PBP W9D5