Michael Nguyen 9500m row
9,500m
Meters
45:04.2
Time
2:22.3
Pace
537
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 124 |
June 12, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.2 | 9,500m | 2:22.3 | 121 | 717 | 21 |
| 9:06.1 | 1,900m | 2:23.7 | 118 | 705 | 21 |
| 8:51.2 | 3,800m | 2:19.7 | 128 | 740 | 22 |
| 9:01.1 | 5,700m | 2:22.3 | 121 | 717 | 22 |
| 9:02.9 | 7,600m | 2:22.8 | 120 | 713 | 22 |
| 9:02.9 | 9,500m | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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PBP W10D1