Michael Nguyen 3x2000m/4:00r row
6,000m
Meters
26:14.0
Time
2:11.1
Pace
363
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,408m |
| Overall Time | 38:14.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 125 |
June 13, 2023 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.0 | 6,000m | 2:11.1 | 155 | 833 | 23 | |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 23 | |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 23 | |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 23 | |
| r1,408m |
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Workout Graph
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PBP W10D2