Michael Nguyen 1011m row
1,011m
Meters
4:34.6
Time
2:15.8
Pace
60
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 215 |
June 15, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.6 | 1,011m | 2:15.8 | 140 | 780 | 20 |
| 4:30.8 | 1,011m | 2:13.9 | 146 | 801 | 20 |
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Workout Graph
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PBP W10D4
Stopped sesh early. Mad leg crampage.