Michael Nguyen 10000m row
10,000
Meters
49:36.4
Time
2:28.8
Pace
564
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 120 |
June 19, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:36.4 | 10,000 | 2:28.8 | 106 | 682 | 564 | 20 |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 717 | 113 | 22 |
| 9:57.4 | 4,000 | 2:29.3 | 105 | 674 | 112 | 21 |
| 10:53.0 | 6,000 | 2:43.2 | 80 | 611 | 111 | 19 |
| 9:39.2 | 8,000 | 2:24.8 | 115 | 696 | 112 | 21 |
| 9:39.9 | 10,000 | 2:24.9 | 115 | 720 | 116 | 20 |
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Workout Graph
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PBP W11D1