Michael Nguyen 2000m row
2,000m
Meters
8:52.7
Time
2:13.1
Pace
118
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 120 |
June 20, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 23 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 23 |
| 2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 24 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 24 |
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PBP W11D2
Warmup