Michael Nguyen 8x500m/2:00r row
4,000m
Meters
16:05.0
Time
2:00.6
Pace
260
Calories
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,500m |
| Overall Time | 32:05.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 120 |
June 20, 2023 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.0 | 4,000m | 2:00.6 | 199 | 986 | 24 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 24 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | |
| r1,500m |
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Workout Graph
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PBP W11D2