Michael Nguyen 8000m row
8,000m
Meters
36:36.8
Time
2:17.3
Pace
465
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 123 |
June 21, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:36.8 | 8,000m | 2:17.3 | 135 | 765 | 22 |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 22 |
| 9:17.1 | 4,000m | 2:19.2 | 130 | 745 | 22 |
| 9:08.4 | 6,000m | 2:17.1 | 136 | 767 | 22 |
| 8:58.6 | 8,000m | 2:14.6 | 143 | 793 | 22 |
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PBP W11D3