Michael Nguyen 25:00 row
5,368
Meters
25:00.0
Time
2:19.7
Pace
307
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 123 |
June 22, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,368 | 2:19.7 | 128 | 736 | 307 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 |
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Workout Graph
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PBP W11D4