Michael Nguyen 10000m row
10,000m
Meters
47:54.8
Time
2:23.7
Pace
563
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
June 26, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:54.8 | 10,000m | 2:23.7 | 118 | 705 | 21 |
| 9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 22 |
| 9:37.0 | 4,000m | 2:24.2 | 117 | 701 | 21 |
| 9:30.2 | 6,000m | 2:22.5 | 121 | 715 | 21 |
| 9:56.7 | 8,000m | 2:29.1 | 105 | 662 | 21 |
| 9:16.4 | 10,000m | 2:19.1 | 130 | 747 | 22 |
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Workout Graph
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PBP W12D1