Michael Nguyen 2000m row
2,000m
Meters
9:29.7
Time
2:22.4
Pace
112
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 119 |
June 27, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.7 | 2,000m | 2:22.4 | 121 | 716 | 22 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 22 |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 22 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 22 |
| 2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 22 |
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PBP W12D2
Warmup