Michael Nguyen 4x1500m/3:00r row
6,000m
Meters
26:02.2
Time
2:10.1
Pace
365
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,098m |
| Overall Time | 38:02.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 120 |
June 27, 2023 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.2 | 6,000m | 2:10.1 | 159 | 845 | 23 | |
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 22 | |
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 22 | |
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 23 | |
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 25 | |
| r1,098m |
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Workout Graph
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PBP W12D2