Michael Nguyen 3x10:00/2:00r row
6,326m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,797m |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 120 |
June 28, 2023 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,326m | 2:22.2 | 122 | 718 | 23 | |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 23 | |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 23 | |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 23 | |
| r471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PBP W12D3