Michael Nguyen 10:05 row
2,276m
Meters
10:05.0
Time
2:12.9
Pace
135
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 120 |
September 12, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.0 | 2,276m | 2:12.9 | 149 | 813 | 21 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 10:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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