Michael Nguyen 10:00 row
2,091m
Meters
10:00.0
Time
2:23.4
Pace
115
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 94 |
November 08, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 22 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 23 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 22 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 23 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 21 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 22 |
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Workout Graph
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