Michael Nguyen 10:00 row
2,106
Meters
10:00.0
Time
2:22.4
Pace
116
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 126 |
November 27, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 116 | 20 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 21 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 20 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 21 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 20 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.