Michael Nguyen 15:00 row
3,143m
Meters
15:00.0
Time
2:23.1
Pace
177
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 127 |
December 11, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 21 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 20 |
| 6:00.0 | 643m | 2:19.9 | 128 | 739 | 22 |
| 9:00.0 | 630m | 2:22.8 | 120 | 713 | 21 |
| 12:00.0 | 636m | 2:21.5 | 124 | 725 | 21 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 22 |
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Workout Graph
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