Michael Nguyen 5:28 row
1,131m
Meters
5:28.6
Time
2:25.2
Pace
66
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 127 |
December 12, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.6 | 1,131m | 2:25.2 | 114 | 692 | 21 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 |
| 5:28.6 | 459m | 2:41.8 | 83 | 583 | 21 |
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Workout Graph
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