Michael Nguyen 10:00 row
2,157m
Meters
10:00.0
Time
2:19.0
Pace
122
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 127 |
December 13, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 20 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 20 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 21 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 20 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 20 |
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Workout Graph
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