Michael Nguyen 12:30 row
2,380
Meters
12:30.0
Time
2:37.5
Pace
130
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 128 |
December 16, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,380 | 2:37.5 | 89 | 607 | 130 | 18 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 20 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 20 |
| 9:00.0 | 393 | 3:49.0 | 29 | 400 | 21 | 12 |
| 12:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 20 |
| 12:30.0 | 104 | 2:24.2 | 117 | 701 | 5 | 20 |
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Workout Graph
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