Michael Nguyen 15:00 row
3,177m
Meters
15:00.0
Time
2:21.6
Pace
179
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 126 |
December 19, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 21 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 21 |
| 6:00.0 | 635m | 2:21.7 | 123 | 723 | 21 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 21 |
| 12:00.0 | 639m | 2:20.8 | 125 | 731 | 22 |
| 15:00.0 | 640m | 2:20.6 | 126 | 733 | 21 |
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Workout Graph
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