Michael Nguyen 5000m row
5,000m
Meters
23:45.4
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 129 |
January 24, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.4 | 5,000m | 2:22.5 | 121 | 715 | 18 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 18 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 18 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 18 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 19 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 18 |
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Workout Graph
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