Michael Nguyen 5000m row
5,000m
Meters
23:36.2
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 126 |
January 29, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.2 | 5,000m | 2:21.6 | 123 | 724 | 18 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 18 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 18 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 18 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 18 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 19 |
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Workout Graph
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PBP 1.1