Michael Nguyen 6x500m/2:00r row
3,000m
Meters
12:55.8
Time
2:09.3
Pace
188
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 24:55.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 125 |
January 30, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 19 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| r949m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PBP 1.2