Michael Nguyen 5000m row
5,000m
Meters
22:57.0
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 125 |
January 31, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.0 | 5,000m | 2:17.7 | 134 | 761 | 18 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 18 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 18 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 18 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 18 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 18 |
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PBP 1.3