Michael Nguyen 20:00 row
4,357
Meters
20:00.0
Time
2:17.7
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 123 |
February 02, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 251 | 18 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 49 | 18 |
| 8:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 18 |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 18 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 18 |
| 20:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 18 |
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Workout Graph
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PBP 1.4