Michael Nguyen 2x10:00/2:00r row
4,248m
Meters
20:00.0
Time
2:21.2
Pace
242
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 120 |
February 03, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,248m | 2:21.2 | 124 | 727 | 19 | |
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 18 | |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 20 | |
| r34m |
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Workout Graph
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PBP 1.5