Michael Nguyen 5500m row
5,500m
Meters
24:39.3
Time
2:14.4
Pace
324
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 124 |
February 05, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.3 | 5,500m | 2:14.4 | 144 | 795 | 18 |
| 5:01.5 | 1,100m | 2:17.0 | 136 | 767 | 18 |
| 4:58.2 | 2,200m | 2:15.5 | 141 | 783 | 18 |
| 4:52.7 | 3,300m | 2:13.0 | 149 | 811 | 18 |
| 4:51.7 | 4,400m | 2:12.5 | 150 | 816 | 18 |
| 4:55.3 | 5,500m | 2:14.2 | 145 | 798 | 19 |
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Workout Graph
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PBP 2.1