Michael Nguyen 5500m row
5,500
Meters
24:39.3
Time
2:14.4
Pace
324
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 124 |
February 05, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.3 | 5,500 | 2:14.4 | 144 | 788 | 324 | 18 |
| 5:01.5 | 1,100 | 2:17.0 | 136 | 764 | 64 | 18 |
| 4:58.2 | 2,200 | 2:15.5 | 141 | 772 | 64 | 18 |
| 4:52.7 | 3,300 | 2:13.0 | 149 | 799 | 65 | 18 |
| 4:51.7 | 4,400 | 2:12.5 | 150 | 814 | 66 | 18 |
| 4:55.3 | 5,500 | 2:14.2 | 145 | 792 | 65 | 19 |
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Workout Graph
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PBP 2.1