Michael Nguyen 4x750m/2:00r row
3,000m
Meters
12:44.4
Time
2:07.4
Pace
186
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 20:44.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 127 |
February 06, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.4 | 3,000m | 2:07.4 | 169 | 882 | 22 | |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 21 | |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 23 | |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 22 | |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 23 | |
| r909m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PBP 2.2