Michael Nguyen 5500m row
5,500
Meters
25:15.0
Time
2:17.7
Pace
317
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 125 |
February 07, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.0 | 5,500 | 2:17.7 | 134 | 753 | 317 | 19 |
| 4:59.1 | 1,100 | 2:15.9 | 139 | 770 | 64 | 18 |
| 5:04.3 | 2,200 | 2:18.3 | 132 | 745 | 63 | 20 |
| 5:00.6 | 3,300 | 2:16.6 | 137 | 766 | 64 | 20 |
| 5:05.9 | 4,400 | 2:19.0 | 130 | 741 | 63 | 19 |
| 5:05.1 | 5,500 | 2:18.6 | 131 | 743 | 63 | 20 |
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Workout Graph
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PBP 2.3