Michael Nguyen 20:00 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 121 |
February 09, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 248 | 19 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 18 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 19 |
| 12:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 21 |
| 16:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 20 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 21 |
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Workout Graph
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PBP 2.4