Michael Nguyen 3x8:00/2:00r row
5,141m
Meters
24:00.0
Time
2:20.0
Pace
294
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 120 |
February 10, 2024 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,141m | 2:20.0 | 127 | 738 | 21 | |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 22 | |
| 8:00.0 | 1,690m | 2:22.0 | 122 | 720 | 21 | |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 21 | |
| r633m |
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Workout Graph
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PBP 2.5