Michael Nguyen 2x2000m/4:00r row
4,000m
Meters
18:05.7
Time
2:15.7
Pace
235
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 26:05.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 125 |
February 13, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.7 | 4,000m | 2:15.7 | 140 | 781 | 22 | |
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 22 | |
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 22 | |
| r541m |
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Workout Graph
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