Michael Nguyen 6500m row
6,500m
Meters
28:50.3
Time
2:13.1
Pace
387
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 124 |
February 19, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.3 | 6,500m | 2:13.1 | 148 | 810 | 19 |
| 5:37.3 | 1,300m | 2:09.7 | 160 | 851 | 18 |
| 5:43.1 | 2,600m | 2:11.9 | 152 | 824 | 18 |
| 5:42.4 | 3,900m | 2:11.6 | 153 | 827 | 19 |
| 5:55.7 | 5,200m | 2:16.8 | 137 | 770 | 20 |
| 5:51.8 | 6,500m | 2:15.3 | 141 | 786 | 20 |
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Workout Graph
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