Michael Nguyen 20:05 row
4,087m
Meters
20:05.5
Time
2:27.4
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 117 |
August 29, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,087m | 2:27.4 | 109 | 675 | 18 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 18 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 20:05.5 | 15m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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