Michael Nguyen 15:06 row
3,111m
Meters
15:06.3
Time
2:25.6
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 118 |
September 06, 2024 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,111m | 2:25.6 | 113 | 689 | 17 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 |
| 15:06.3 | 19m | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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