Michael Nguyen 26:07 row
5,633
Meters
26:07.4
Time
2:19.1
Pace
322
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 120 |
September 10, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:07.4 | 5,633 | 2:19.1 | 130 | 739 | 322 | 19 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 |
| 26:07.4 | 229 | 2:27.1 | 110 | 640 | 12 | 19 |
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Workout Graph
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