Michael Nguyen 30:35 row
6,407m
Meters
30:35.6
Time
2:23.2
Pace
358
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 120 |
September 12, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.6 | 6,407m | 2:23.2 | 119 | 709 | 17 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 |
| 30:35.6 | 117m | 2:32.1 | 99 | 642 | 16 |
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Workout Graph
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