Michael Nguyen 20:21 row
4,276m
Meters
20:21.2
Time
2:22.7
Pace
240
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 120 |
September 14, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.2 | 4,276m | 2:22.7 | 120 | 713 | 19 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 20:21.2 | 78m | 2:15.8 | 139 | 779 | 15 |
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Workout Graph
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