Michael Nguyen 11:07 row
2,401m
Meters
11:07.4
Time
2:18.9
Pace
137
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
| Drag Factor | 119 |
September 16, 2024 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.4 | 2,401m | 2:18.9 | 130 | 748 | 17 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 |
| 11:07.4 | 231m | 2:25.8 | 113 | 687 | 17 |
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Workout Graph
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