Michael Nguyen 30:05 row
6,467m
Meters
30:05.8
Time
2:19.6
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 120 |
September 17, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,467m | 2:19.6 | 129 | 742 | 17 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 |
| 30:05.8 | 17m | 2:50.5 | 71 | 542 | 0 |
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Workout Graph
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